Pregnant & Powerful: APTA Nationals Champion Florentina Hanisch Poses for ShareLove.Fund
1. Supta Baddha Konasana
• Cues:
- Place block or pillow under bolster to create incline
- Place hands comfortably on the body
- Have feet touch if comfortable
2. Upward Facing Dog
• Cues:
- Place bolster under hips to increase stability and comfort
- Relax legs and try to keep focus on one spot
3. Malasana
• Cues:
- This is a yogi squat with toes apart and feet forward
- Place bolster under sitting bones for support and stability
- If able, place hands in the Prayer Position
4. Bridge Pose
• Cues:
- Place bolster under shoulder blades against lower back
- Keep knees apart with palms on the floor beside the body
5. Single Pigeon (Right Side)
• Cues:
- Place bolster under groin supporting front hip and back quad
- Use hands for stability on either side
- Carefully come out of position for transition to the other side
Single Pigeon (Left Side)
• Cues:
- Place bolster under groin supporting front hip and back quad
- Use hands for stability on either side
6. Savasana
• Cues:
- Lay onto side with bolster under the side of the body
- This supports hip, belly, and head
- Place hands underneath the head for additional support
- Focus on relaxation and breath